ビリーズブートキャンプに挑戦！！ ～ブログ～
今、話題沸騰中の“ビリーズブートキャンプ”をついに私も手に入れて、やっと昨日から始めてみました。
テレビの通販番組でちょこっとは見たことはありましたが、実際ＤＶＤで一時間続けてすると１日目からすでに最後のほうになると足がもつれてついていけません。。。
って言っても私、バンドなんて使っていないんですよ・・・。
普段、運動していない私にとっては１日目からすでにエクササイズの域を超えています！！
それでも１日目はなんとか終了！
そして今日２日目も気合入れて始めてみたら、昨日のプログラムですでに足と腹筋が筋肉痛になっていた私は、スクワットや腕立て伏せの基礎もかなりきつくて体が全くついていけず、結局半分くらいしかできませんでした。。。
それでも終わった直後からかなり筋肉痛がきています。
７日間、全てのプログラムをできるのか不安ですが、あと５日間頑張ってみようと思っています☆
そして、まだビリーズブートキャンプを試したことがない方も是非チャレンジしてみてくだいね♪
本当にかなりダイエットができると思いますよ☆
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